Anxiety Resources

The following sites offer more information on anxiety and anxiety disorders:

• National Institute of Mental Health
• What is anxiety?
• Understanding anxiety
• Stress and anxiety
• WebMD offers a detailed overview in their Anxiety and Panic Disorders Guide.
• Medical News Today gives an overview on what anxiety is and what to do about it.
• ABC News answers the question “What is anxiety?”
• Definition of generalized anxiety disorder
• Statistics and facts
• Key points for people with anxiety disorders.
• Test taking and anxiety
• Academic anxiety
• Cancer and anxiety
• Fast facts on anxiety disorders
• Recognizing an anxiety disorder
• Anxiety disorders and panic attacks
• NHS Choices
• Anxiety UK
• Social anxiety
• Anxiety in children and teens
• How anxiety problems affect children
• Anxiety, fears, and phobias
• Anxiety, panic attacks, and phobias
• Physical effects of anxiety
• Freedom from fear
• U.S. Department of Health and Human Services
• Treatment of generalized anxiety disorder
• Sort out stress
• Relaxation techniques
• Anxiety medications

Anxiety is a normal reaction to stress. It is only when it becomes overwhelming and constant that it can become a problem that requires treatment.




Thanks to http://www.ultimatecoupons.com/The-Anxiety-Resource-Page.html  for these links